Weight yo yo

Jessica
Does anyone else have trouble loosing weight? I have PCOS and a thyroid issue. I feel like i'm fighting a loosing battle. I have a hard time sticking to a diet and exercise plan. I work second shift and always seem to be exhaused no matter what i do. I take vitamin b and d along with my thyroid meds and metformin. Does anyone have any suggestions that are easy and work? I know what i'm supposed to do i'm just not good at doing it. I get frustrated with the up and down numbers on the scale. Plus i am an emotional eater.