Is it bad to do squats lunges and hip bridges everyday ?

Question

Will I tear my leg muscles ? Cause im wanting to shape up my legs and butt and I’ve been doing them every day

Answer

You won’t get the effects you want that way. Your muscles need time to rest or you’ll risk injuries and training plateaus. Just train leg 2-3 times per week

Answer

Id give your muscles a break do legs/butt like twice a week depending how sore you get. The muscles need to recover in order to grow

Answer

If they are sore let them heal before pushing them

Is it bad to do squats lunges and hip bridges everyday ?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey