NEED HELP
hello i when to my Doctors office today im loosing alot of weight and he want me to start eating 2,200 calories a day i have never pay attention to the calories before . Does anyone have healthy choices with lots of calories that i can eat i dont really know how to do this. i start eating alot healthy food when i got pregnant but thats not working i guess i need lots of help .. this is my first pregnancy.. any advice ???
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