What is this?

Question

Sometimes when I’m stressed, under pressure I start to hyperventilate and It’s hard to breath and i want to cry or just get into fetal position. Sometimes my legs get shaky and I feel like there is an elephant sitting on my chest. What is this?

Answer

You’re having a panic attack... Valium (see doctor) is really effective, running up a hill until you feel like you’re going to vomit also really helps, jumping on a trampoline helps, therapy helps in the long run, and breathing in and out of a paper bag (or any bag) REALLY REALLY helps. Good luck little one ✌️oh and if you can go someplace private and move your eye balls from left to right for as long as you can while ALSO breathing... can be extremely helpful.

Answer

Panic attack or anxiety attack
I hope you can get some help
everything will be OK but it’s good to be aware of your body and keep yourself safe

Answer

probably a panic or anxiety attack, i get them to so ur not alone

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