I didn't know this...
My husband learned something very interesting in Nutritional Science today so I thought I'd share in case any one else is suffering.
Apparently women need to be getting a minimum of 18 milligrams of iron a day. If not, the symptoms are extreme tiredness and irritability (me everyday).
We can get it through beans, broccoli, chicken, red meats, lentils, eggs, nuts, seeds, brown rice, leafy green veggies, etc.
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
