Secret bloating trick?

Question

Bloating... we all hate it. I know someone out there must have a tip/ trick to reduce the bloating. Any products you use or remedies would be greatly appreciated lol. I’m so over this constant bloating that’s worse when I’m on my period. Help me find a solution! Lol

Answer

Bloat remedy: 
Ingredients
500 mL (17 fl. oz.) water
¼ tsp. cumin seeds
¼ tsp. coriander seeds
¼ tsp. fennel seeds
1. Boil some water.
2. Toast the seeds in a dry frying pan (skillet), over medium heat, until they become aromatic. Transfer all seeds to a cutting board, using the bottom of a glass and bruise slightly.
3. Let the seeds steep in the boiled water for 5 minutes
4. Strain out the seeds and serve.
(Source:  https://www.mindbodygreen.com/articles/ayurvedic-bloat-eliminating-elixir)

Answer

Stay away from salty foods

Answer

When I cut back on carbs, I’m not as bloated.

Secret bloating trick?

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