Which one will help me lose more weight along with exercising on treadmill an hour a day?

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A good amount of people at my work are doing the keto. Two lost 6lbs in their first week and 20lbs alone in the first month ish. They aren’t exercising at all, literally just changed their food intake to Keto only and they are dropping pounds like crazy! They say they feel so much more energized, anxiety is lowed, etc.

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I had great experience with whole 30 and paleo.

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I’ve been paleo for 3 years now and it’s the best thing I’ve ever done for my body. But do keep in mind that everyone’s bodies are different. I went paleo because it eliminates grains and dairy and both cause problems with my body every time I consume them. So that was a big one for me. I knew they had to go. And then it also eliminates processed foods which is pretty self explanatory haha

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I’ve read unsafe reviews about both of them, especially if you’re ttc. I’m no expert in either of them, but aren’t they both ridiculously low carb? Carbs are vital and extremely important for your body. They are brain food, and are just as important as fat and protein. I’ve heard many people say they are great for losing weight fast, but they are not sustainable. When you quit a diet, you gain the weight back. It’s really better for your body in the long haul to commit to a lifestyle change that you know you can keep up with. Being low carb for extended periods of time is detrimental to your health.

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Keto if done correctly

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I say just count calories. If you burn more than you take in, you’ll lose weight

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Also you’ll want to increase pace or distance or do something’s by to switch it up on the treadmill. Steady doing an hour will get old to your body fast and you won’t continue to lose as fast. It will help but slower. Do you know what tabata is?

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Keto combined with intermittent fasting is a fantastic way to lose!

Which one will help me lose more weight along with exercising on treadmill an hour a day?

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