Is it healthy to lose weight by eating meal bars?

Question

I’d like to lose weight and help myself get into shape. I need to eat 1200 calories a day and I can’t help from snacking but these bars make me so full I almost feel nauseous. Is it okay to eat these instead of meals?

Answer

You can’t eat those and expect your body to be healthy. To lose weight and get into shape you need to eat right and have portion control and then exercise

Answer

My guess would be that you still need to eat meals. When I try to diet I can’t help but snack either, so I stock up on carrots and celery to have as a small snack in between meals. It is both filling and tasty. Snacking isn’t a bad thing, just snack in small portions and with healthy foods.

Is it healthy to lose weight by eating meal bars?

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