Intense Cramps while running

So I was wondering if this happened to anyone else and what the do to help.

It’s happened several times now, but when I run around my period I get such painful cramps, like a 8 out of 10. I literally can’t move and just squat where I’m at. The cramps last a good 5+ minutes and then just go away. I’m not a big baby when it comes to pain ( Army, Hooah) but it hurts so bad it brings tears to my eyes. A couple of times when I go to change after, my period will have started.