5 months after D&E first period

Lydia • Mama of two 👭 💜🧡

So it's been 5 months almost 6 since my d&e; I was 19 weeks pregnant and the baby passed away tragically. i have been really stressed and depressed since losing my son.well 2 days ago I finally got my first period since the operation and it's the most painful experience ever I'm feeling up pads so quickly. I'm not sure what to do please help ant advice.