Light to moderate drinking, when spread throughout the week, has been linked to health benefits like reduced inflammation, promote good cholesterol levels, and improve insulin resistance. Women who averaged 3-15 drinks per week had 28% higher odds of being healthy as they aged. But this doesn't mean you should start drinking if you currently don't, exercise and diet are much more important to overall health than drinking alcohol.

See more interesting insights here on Glow: https://glowing.com/insight/10901