Okay so I’ve been in therapy off and on since I was raped when I was 13 (I’m 19 now). And we’ve talked about a lot more than just the rape but we always come back to that. She told me she thought it would be beneficial for me to write down what happened. Every disgusting, horrendous detail. Don’t worry, I’m not going to right now. But, have any of you ever done something like that? Written down something bad that happened or soemthkng that bothers you and it actually work? Really any insight that you thing might help would be greatly appreciated.