Dilating tips!

So I’ve dilated 3cm. I’ve read a lot of posts on what helps with dilation. I would like to dilate more and have my water break on it’s own. So my question is do y’all have any advice? Have there ever been any tips you’ve taken that actually worked? If so, what are they? I know every woman is different and what works with one may not work with the other, but I’d still like to know some tips and try some things! Btw, I’ve been having sex lately and I think that’s helped!