Losing weight!?

Question

I've asked this about a thousand times. But I honestly keep losing motivation. I work out, get sore and just stop. I really want to lose belly weight, get my booty bigger & just be healthy. But I keep losing motivation. I also don't know what to eat or what exercises to do either. Any tips or anything will be much appreciated

Answer

For soreness after working out, try BCAAs. I use the capsules and they work!! 🙌🏼 little to no soreness after the gym and even next day!

Answer

Has to be mind over matter, if you're not going to stick with it, there's no point in even starting

Answer

You either suffer the pain of discipline or the pain of regret. 
Discipline and Accountability > Motivation
Create healthy eating habits by choosing whole, nutrient dense foods. A clean diet is the only way to a flat tummy. Learn your anatomy and muscle groups. Then strengthen them with weight training. If you’re trying to target your booty, make sure to activate your glutes before doing compound movements like squats.

Losing weight!?

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