Why is losing weight so hard 😩

Question

I've had two babies and gained over 30 lbs in the last 5 years. I'm currently 5'2" and 138 lbs. I would like to be able to lose at least 20 lbs but need help! 😭 I went on a diet for 2 months and counted calories like crazy, I never let myself get over 1400 in a day. I didn't lose anything so now I'm really discouraged!

Answer

Healthy eating. Working out. I love fitness blender! They have free YouTube workouts or you can buy a program for about $10.  I used to think cardio was all I needed, but it kept me skinny fat. Depending on which program you go with there is a lot of strength training which you need. They also have a body weight workout. No weights required 🙂

Answer

Even counting calories you have to eat clean.  Portion control. Cardio will help you lose fast.

Answer

Exercise. Walk a mile a day and lift 5 pound weights to start. You can do it!

Answer

Slimming world! Iv lost 1&1/2 stone in 5 weeks with Slimming world

Answer

I ate yogurt and banana for lunch every single day and always drank 8+ cups of water. I always tried to eat as healthy as possible and doing so, I lost 20 lbs.

Answer

Did your 1400 calories consist of lean proteins, fruits and veggies and less processed food or a bunch of junk.

Answer

I did this went from a size 12 us to a 5 us I did a little  cardio just to help tone my legs .hope this works for you too 😊

Answer

My fitness pal app will help; it counts macros. 
Weights will also help more than cardio. 
I used to be a runner and just stayed “skinny fat” .
Lifting weight actually stared defining my body and helped me to lose fat.

Answer

same girl I'm 5'3 ,147! I gained 55 with my first and got pregnant a little over a year later with my 2nd

Why is losing weight so hard 😩

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