How do you deal with hormones during your period?

Question

During my periods I’m usually very emotional and will often cry for no reason at all! How do you deal with it?

Answer

I honestly just cry it out. Purposefully watch a sad film (or 5) and just cry about it you will feel much better! But if I’m feeling angry I tend to distance myself from people so I don’t snap at them, maybe take a nap or do a relaxing hobby like drawing. 
If I’m feeling worked up then I don’t do anything that stresses me out, and just watch my favourite movies with a good blanket, because stress is crap! And makes you emotional AND angry which is a lethal combo 😂 hope you feel better soon 💖

Answer

I eat chocolate and watch greys anatomy 😂

How do you deal with hormones during your period?

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