dont sleep good, can i chart?

Question

i never get a full nights rest, i have always woke up 3-4 times a nights, having to pee or i hear something. im a very very light sleeper. would this affect my chart? and is temping even an option for me ?

Answer

Not really sure, does your chart look very wacky?

Answer

I’m the same way. I set an alarm and temp at the same time each day. I also try not go get out of bed for the hour prior to temping. I temp at 6am and I usually wake up a few times through the night and get out of bed to pee at least 2 times. Then I wake up again around 530 and just lay there until 6. It’s not every night but most nights that’s my pattern. My temps seem ok nothing too crazy.

dont sleep good, can i chart?

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