Symphysis pubis dysfunction

Irene

How are you ladies dealing with it? 

Nothing helps anymore! I literally did 30 mins of walking today and I'm crying I'm in so much pain! Granted my foot also slipped while getting out of the car causing the pelvis to spread and it has just been excruciating since then! But just doing every day things is super painful now. I'm literally about to put myself on bed rest. 😭