Nausea at any point in the day

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So im 7 weeks, This is my first pregnancy, and im fully aware this comes with the territory of being knocked up. I don’t wanna take any meds but it sucks trying to tough it out (as im sure you guys understand) my nausea lasts almost all day and feels like its worse at night, almost all food repulses me! Even my old favorites :(. Does anyone have any ideas preferably safe natural ways to help keep the nausea and tummy pain away?

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