disoriented feeling?

Question

so for the past few weeks I've been having horrible social anxiety, and I've noticed I've been feeling really confused and disoriented on top of that. it's making my anxiety even worse, I've even had to call off work today because I just feel so weird. does anyone have any suggestions?

Answer

It's likely the anxiety making you confused and disoriented. It can cause a variety of uncomfortable symptoms. I get like that sometimes from mine, along with fast heart rate, palpitations,chest pain, dizziness. Try meditation or breathing exercises. Get lots of sleep (This is Huge!!) and make sure you're getting enough protein, nutrients, and essential vitamins in your diet.

Answer

Make sure you inform your doctor of any changes in your symptoms. Also, it’s a great idea to rule out physical causes of symptoms. I thought my symptoms were being caused by depression/anxiety for the longest time. Turns out I have a thyroid disorder, which they found through blood tests. (The thyroid is a butterfly shaped gland in the neck that helps regulate hormones.) And if you’re already predisposed to anxiety, something like that could make it even worse.

disoriented feeling?

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