I heard clary sage works to help you dilate, so I thought I’d give it a try as I’m full term and want to avoid being induced. I wasn’t dilated at all at last week’s appointment and I’ve honestly never dilated on my own with either of my pregnancies. Two days ago, I tried clary sage mixed with a cup of milk and poured it into my bath, and relaxed for a bit. Then I rubbed a few diluted drops onto the pressure points on my hands and ankles after. I had inconsistent contractions, but nothing too painful so I didn’t think it worked. Fast forward to my appointment today, I’m 3 cms dilated. It really did work for me!