How does my diet plan sound?

Question

Breakfast: 
A piece of fruit (apple, banana, orange, etc.) or a healthy smoothie, or eggs with water or orange juice.
Lunch:
Some sort of salad.
Dinner:
Either chicken/steak and veggie stir fry (without rice) or just grilled chicken with broccoli.
Any suggestions? I’m also taking a teaspoon of apple cider vinegar before every meal. I’m allowing myself a tablespoon of peanut butter for a snack as well. I’m going to the gym 5x a week for 1-1 1/2 hours a day.

Answer

I personally think you should add a little more to eat, especially for lunch. Gotta have that protein! :)

Answer

I’m a personal trainer...this is not enough nutrition by any means. Easy rule each meal should consist of protein healthy carb and veggie

Answer

I personally think you should be eating more healthy carbs (especially in the morning) and protein at ALL meals. Protein will help you feel fuller longer. You can try incorporating protein shakes in your diet if you find your hungry in the afternoon (that’s usually when I snack) or a protein bar.

Answer

This really isn’t much food and definitely needs more complex carbs

Answer

Add some snacks in there between meals and also breakfast should be your biggest meal of the day more protein and maybe some healthy carbs. Keeps your fuller longer. And lots of water! Whatever your body weight is in ounces. If you weigh 120 pounds then drink 120 oz of water each day

Answer

Super healthy, but too much sugar in the breakfast portion if you’re going with the piece of fruit and OJ option. Stick to protein - keeps you fuller longer and helps with your workouts.

Answer

More water, fresh fruit and vegetables, but looks good , make sure your meat /egg potions give you enough protein

How does my diet plan sound?

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