Any tips for a better posture?

Question

I have a hunchback. It’s something I’ve had for a long time and I struggle to get a great posture. I was wondering if there’s anything i could do to correct my posture? My back is starting to kill me and I’m only 17.

Answer

Do back workouts. There are a lots of great videos on YouTube. Search for “good posture workout”

Answer

You have to consciously make yourself have good posture, every time you catch yourself slumping, correct it, it’ll become natural after a while

Answer

Same problem here.. I start to get a headache when I sit up “right”

Answer

See a chiropractor

Answer

You can also get a back brace to wear for 30min-1hr a day and supposedly it will help too. Workouts to strengthen your back shoulders and neck.

Any tips for a better posture?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey