I’m trying to lose weight and grow taller any ideas or tips ?

Question

So I’m gonna turn 13 soon. But I feel for my age I’m shorter and bigger then everyone else. I’m 4’9 and I’m 128 pounds the last time I checked. Maintaining a healthy diet is really difficult especially considering I’m trying to start a healthy lifestyle after Easter. Can anyone help me?

Answer

Height is usually in your genetics. How tall are your parents? Weight I personally don’t think you should worry about...when I was your age I felt the same way about being a healthy weight. I always also thought I was fat. I look back at pics (I’m 26 now) and can’t believe how tiny I was! It’s not about being thin, just try to stay healthy! Don’t think of it as a diet just eat balanced meals 🍏🥦🥩🍞. Trust me you are by no means overweight! You are beautiful just the way you are! ❤️❤️

Answer

I don't think it's possible to make yourself grow. That just comes in due time. I believe women stop growing around the age of 18 so you still have plenty more time to grow, but that also depends on your genetics. The losing weight part any advice I can give you is to eat a balanced diet and work out at least 3 days a week. Personally, I like to work out 4-6 days a weeks. Cardio is important for weight lose but weight lifting is very important too. Muscle replaces fat if you diet and exercise properly.

I’m trying to lose weight and grow taller any ideas or tips ?

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