Do I need to lose more?

Question

Im 26 and 5'5". At my heaviest I was 190. I dieted hard and got down to my current weight which is 168. I have maintained my weight for a while but I'm not sure if I should lose more?

Answer

Omg you’re just like me, can we be friends like seriously!? Not to be weird or whatever

Answer

bmi would probably consider that on the heavier side at your height but it depends.. if you've replaced fat with muscle then it could be a fine weight. I wouldn't focus too hard on it if you feel comfortable and give credit for the weight you have lost which was significant!

Answer

It’s not necessarily about your weight number, it’s about your health... are you working out, gaining muscle weight? Are you eating health? These kinds of things

Answer

What have you been doing??

Answer

it really depends on your frame & how you’re built...

Do I need to lose more?

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