Okay this is actually so scary. I’ve been on my period for about 9 days and this is the first period I’ve had in two months. I’ve been using tampons all week and have noticed some difficulties inserting but thought nothing of it, I can’t remember not taking one out recently but today I was on the toilet cramping and constipated and what I’m pretty sure was a lost tampon came out. I feel fine but I’m scared , should I see a doctor or will I be fine since it’s out now ?