what do you do?

to survive the bad days? days where you feel like you've failed being a parent, have had several meltdowns & you just want to give up... how do you make it through? today I'm having an extremely hard day. usually I can handle them, but today is worse & I've been crying all day & it's only 10am (I have 4 kids total, oldest is at school. & an obnoxious 1yr old puppy- not a 1st timer, just one who holds emotions in until I break type & today, I'm there ☹)