for those that hate the sugar coated gummies, but can't get those horse pills down they have new softgel capsules that have DHA AND they are slightly smaller than the horse pills. you only need to take 1 a day and I can barely swallow a birth control pill and this stays down like a champ. they are slightly expensive but worth it!!! they are the Nature Made prenatal softgel with DHA. They have iron too. I'm just so amazed how easy they go down and I'm a gummy lover.