What stretches are good for splits

Question

Doing cheer and I need to improve my splits . I can do a tuck jump

Answer

When i would train for competitions . We would lay on the floor and put our legs against the walls for 5 mins and then increase and pushing out legs down to the floor . Idk if that made sense but it helped alot with splits and straddles

Answer

try these. these are yoga poses to help you do splits.

Answer

Sit in stretching positions as often as possible when you’re just hanging out. It’s especially helpful to stretch after spending time in a warm bath. It’ll help loosen your muscles to get deeper into stretches, just make sure to listen to your body and don’t push yourself into an injury.

What stretches are good for splits

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