natural labor
any tips to get to 10 cms without an epidural? I was thinking of bouncing on the yoga ball rocking chair and walking and changing positions if I have to and maybe add a little dancing into the mix. anyone have any other tips? I've been trying to walk 30 minutes a day and do 80 squats to prepare for labor and delivery.
Comment
Add Comment
Let's Glow!
Achieve your health goals from period to parenting.
