gymmm advice

Monday:1) 5 min elliptical warm-up 2) 2 sets Leg Extensions3) 1 set Lower back warm-up 4) 2min Hamstring burpies-to-2min Step-ups(One leg at a time, no rest going directly into the NOTE: 2m step ups after the burpies done on the first leg before you do both exercises on the other leg...JUST DO THE BEST YOU CANTuesday:1) 5 min elliptical warm-up 2) 5 sets Stiff Legged Dead Lifts(turn your toes slightly inward to hit the Hamstrings twice as hard, &remember; this is the exercise which makes the booty have that bubble per hamstrings go halfway up into the gluts).3) 3 super sets of Leg Raise-to-Sit-ups to equal a total of 6 sets for abs4) 20min Incline Treadmill Wednesday:(Deltoids are a must no matter what your goals are trust me, so a small upper body workout on this day)1) one set rotater cuff warm-up 2) 3 sets Dumbbell Side raise3) 3 sets Dumbbell Overhead Presses4) One set Wide grip Pushups 5) 1set Medium/Deltiod width hand position Pushups 6) REPEAT STEP #57) 4 sets of One Arm Dumbbell Rows..(always start with weaker leg or arm when doing limbs separately)8) 20min StairclimberThursday:1) 3 sets Leg Curls2) 2 sets Leg Extensions3) One set Lower back warm-up 4) 5 sets Squats Friday, Saturday & Sunday OFF.NOTE: Remember your protien shake after workout, and Meat at bedtime or the body can't build your booty and other curves...ALSO if your wanting to lose any unwanted body fat do the Low carb diet on Fri, Sat & Sun plus 20min Cardio or make sure your very active those days!Lmk if there is anything here you don't understand and I'll respond asap Here is exactly what i had a trainer send me one time, a full workout routine focused on the booty. Hope it helps😊😊😊😊 I’ve been doing it for about 2 months (along with some dietary changes) and love it. I can def tell a difference in my body.