Working hard weight not moving?

Question

Been going to the gym 5 times a week- eating 1200 cal a day for two weeks and not budged! Any tips?

Answer

Keep at it! Change takes time and effort. Keeping putting your effort in and it'll happen :)

Answer

Maybe you need to up your calorie intake a little bit? Myfitnesspal currently puts me at 1660 calories and  I'm 5'3".

Answer

Like someone else said, you may need more calories. Since you're working out so much your body is probably storing everything you take in. I am 5'5" 170lbs (trying to lose 45lbs) and myfitnesspal has me at 1670 currently. I've loat 12lbs in 2 months so far.

It might have something to do with your macros as well, do a little research on that.

Answer

I'm a Herbalife distribuitor let me help u out

Answer

Your bidy is starvation mode hun! No where near enough cals! Less doesnt always mean more results!

Answer

I'm in the same boat, changed my diet and been working like a dog but not even a pound lost. My husband says that's bcuz I'm losing fat and gaining muscle,.which weighs just as much apparently..lol
Do u feel stronger? Got more energy? Eat more after working out?? Then you're doing the right thing, keep working at it.

Answer

Also, if your muscle is building and you're losing fat, muscle weighs more than fat does. So you may be losing fat and gaining muscle.

Working hard weight not moving?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey