Any tips?

Question

I’m 4 weeks and 3 days pregnant but I’m a smoker and I’m having a hard time trying to quit. Any tips or advice ??!

Answer

I was similar and it’s been difficult but not impossible. When the urge hits I’ve been popping an altoid and try not to think about nicotine lol. It’s been about a week but it’s helped. Good luck!

Answer

for me it was all about replacing the addiction. you can get over the physical addiction in 72 hours, and while the psychological addiction is something else entirely, it’ll help when your cravings are purely mental!
I agree with the other person who popped an altoid every time they got a craving; for me it was twizzlers 😂 
regardless, good luck! you can do this!

Answer

Read Allen Carr’s the Easyway!

Answer

maybe try to replace the bad habit with a good one? if nothing else works you can try the hardcore approach of looking at pictures and statistics of babies born to smokers and hopefully that will help deter the cravings.

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