Help?!

Question

I’m really striving for this type of figure. I eat a balanced diet. I am a college volleyball player so my workout are pretty elaborate, and yet I still have looked the same my entire life. This seems to just be my overall build and weight?? I’ve attempted to alter food and diet throughout the years, yet I have looked like this for about 4 years now . Advice?

Answer

No drinks but water! Also swimming helps a ton. I was 160 basically all 2015-2016. I lost 30lbs when I moved to Florida last summer. I only went to the beach about 2x a week but sweating in that sun and walking in the sand helped a ton. I worked every day and it was so hot & humid. I ate mostly clean like oatmeal & fruits for breakfast buuut I might have a few tacos of a burger for lunch/ dinner

Answer

You look great! Embrace your own body!

Answer

Weights

Answer

I’m also a college volleyball player and I’ve always been a healthy eater at a healthy BMI. I was never happy with my natural shape so I tried restricting my calories and discovered two things: 1) no matter how much weight I lost (i was underweight at one point) my natural shape always came through. Some things you just can’t change because your body is wired to carry weight or lose weight in certain places. After months of trying to maintain this difficult lifestyle I realized that I would either have to accept the way I was or spend the rest of my life chasing something that wasn’t going to change. 2) the mental stress of having to maintain something so difficult didn’t just affect me, it affected my team and the way I played. Not only was I physically drained, but mentally and emotionally as well. I wasn’t giving my team all that I could because I was so wrapped up in myself. If you let this consume you you’ll lose way more than you think. Focus on performance and enjoy being fit. This is so much bigger than yourself. Kinda like life in general.

Answer

Do you lift?

Help?!

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