Trich

I have been struggling with using trichotillonania (or hair pulling- eye lashes, eyebrows, head) as my anxiety and depression coping mechanism since i was in 7th grade (I’m a senior in high school now). it comes and goes and I’m so embarrassed about it- the bald spots, the fact that it’s noticeable, the fact that I pull my hair, and the fact that I have a mental illness. I honestly don’t know how to stop pulling my hair when I’m full of anxiety. it happens the most in school and when I’m alone at home