Help!!

Sooo this is most definitely a tmi but something one very curious about. I’ve had sex in the last three months and since then I’ve had morning sickness, mood swings , and loss of energy but I’ve also had short periods where I’ll bleed for a day or two and typically my periods last 7-10 ish days . Well today I had major abdominal cramps and bled a lot but when I Went to the restroom I realized there was a white/clear thing that came out with the blood , no bigger than a penny . I’m curious if I possibly had a miscarriage or if I’m just tripping ... please lmk if you know