Aches and pains

Hi guys any of you know how to get rid of aches and pains after doing a lot of exercise. I played this game called wazz ball in PE where you have to hit a ball with a bat and run to this mat on the the other side of the room while people are trying to throw the ball at you. It's very strenuous and I am very competitive so I gave it my all now everything hurts (My legs, arms and ribs) any advise as to how to get them to stop hurting as this has been going on for two days and no sign of fading.