Trying to lose this weight😭

I’m 20 years old. Throughout my teen years I mostly weighed 110-125 which I was fine with bc I was happy with my body.

In March 2017 I started going to therapy for anxiety n was on Zoloft, which made me gain so much weight. It’s been a year later I went from 125 to now almost 160. I don’t feel confident, I dont know the healthy way to eat, to work out? I don’t know

Please help with ideas?

On the Zoloft n being depressed the way I coped with it I ate. A looooot. Drank soda more then usual