Any tips for losing weight??

Question

I've been counting calories and exercising but I'm getting impatient... does anyone have some tips to keeping motivated??

Answer

Weight lifting will not only help you lose fat, but make your muscles more firm and give you a super tone look. Im no professional but this is what makes me feel good: 
CUT OUT:
Fast food
Fried food
Soda
Fraps
Candy
Donuts and cakes
Pastries
Artificial sugar
Cheese
Butter
Ice cream
Takeout 
SUBSTITUTE: 
Instead of red meats (like bacon, brisket, steaks, dark chicken meat, processed meats like hamburgers and hotdogs) Have fish and chicken breast. 
Instead of soda or milkshakes, drink water, unsweetened green tea, or black coffee. 
Instead of white bread, pasta, rice, or bagels, have whole grain bread, whole grain pasta, or brown rice. 
Instead of fries, have roasted red potatoes with the skin on. 
EAT LOTS OF:
Leafy Greens (Spinach, Kale, Lettuce, Chard, mustard greens, arugula, bokchoy, mizuna, watercress, parley)
Starchy vegetables (carrots, yams, sweet potatoes, red potatoes, parsnips, beets, squash, pumpkin, peas, zucchini, corn)
Non starch veggies (onions, peppers, brussel sprouts, eggplant) 
Basically lots of veggies. 
And tons of fruit! Bananas, apples, pears, oranges, berries, pineapple, tomato, cucumber, grapes, melons, durian, lemons, etc. 
Healthy fats (walnuts, avocado, peanuts, almonds, chia seeds, cashews, flax seeds, hemp seeds, walnuts, pecans, sun flower seeds, macadamia nuts, brazil nuts, chestnuts) 
Legumes and beans (red lentils, green lentils, kidney beans, black beans, pinto beans, red beans, white beans, black eye peas, chickpeas, edamame, soy milk, tofu, tempeh)
Hope that helps! 👋🏻
Good luck

Any tips for losing weight??

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