Is This Self-Harm?
I have PTSD. Its been 2 months since the traumatic event (not sharing) & i'm getting better but usually, I listen to music that triggers my flashbacks & it makes me feel good to hurt. When i listen to this certain artist my skin burns and my heart pulls while I remember the event. Is this self-harm..? Or is it just me punishing myself for the mistakes ive made..?
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