I have to start seeing a therapist but every appointment I have I purposely tell my mom that I don’t feel good because I just don’t think I’m ready to talk about what happened to me and I’m just really scared! I think the main reason that I’m extremely scared is because I only talked about it 3 times since it happened and I still feel really numb when I talk about it or hear his name and I just don’t want to talk about it any tips for my first appointment?😬☹️