Any suggestions on pain relief during labour that wasnt an epidural or meds? Like hypnobirthing, tens machines, etc?

Open to any and all suggestions! Would love to hear ladies experiences.

My first labour was when I was 22 and I had no idea what I was going into. I did it naturally but it's such a foggy memory as it was so horrible/painful. I'd love to make this labour (7 years later) a much more nicer / calmer one. 💛🧡