What’s good for losing weight ?

Question

Can anyone recommend any good works or drink or anything that helps weight lost . I’ve been trying to lose weight but never can

Answer

Diet and exercise. However, I found that cardio (which everyone claims is the only way to lose weight) didn't do anything for me. I started losing fast and keeping it off when I picked up weights and did strength training. If you don't like gyms (I hate them), there is lots you can do at home with body weight exercises, floor exercises, kettle bells (my favorite!), etc. I can't wait to give birth and get cleared to pick up my kettle bell and lose this baby fat! Good luck to you!!

Answer

Calorie counting and exercise... MyFitnessPal will help with the calories and workouts. 
For workouts get exercise bands super helpful and you can use them for a whole range of movements

Answer

Healthy diet and exercise. My brother is currently doing T25 and it seems to be working for him. It’s quite intense but also has someone doing an easier version if you need to do that. The easier version still works all the same areas. My brother does some on the easier version and some on the normal version. Best part is, it’s only for 25 minutes a day, for 10 weeks I think? Obviously if you have a goal and haven’t reached it in that time you can carry on going with it. It’s quite good, my brother didn’t do any exercise until he got T25 and I’m the opposite, I’m a dancer and have been for years but we both benefit from the workout.

What’s good for losing weight ?

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