PCOS.... Help?!

Megan

I went in for my yearly doctors appointment on Tuesday, my OBGYN called me today to tell me my blood worked came back and I have PCOS, of course I freaked out and have been crying ever since. She has scheduled a ultrasound of my uterus for the 30th of May. When I was 15 I did have ovarian cysts but I didn’t think much about it, I’ve always had regular periods but she put me on birth control (I’ve had the same OBGYN since I was 15 I’m now 23). I went off the end of November because me and my husband are TTC. I have gained a massive amount of weight I went from 180(which I had gained up to but maintained for several years) to 225. I have been on Weight Watchers since December and I workout at least 3 times a week. But I haven’t lost or gained. I’ve been looking up PCOS to learn more about it, but I’m just overwhelmed! Can you ladies help me? What type of diet should I try to lose the weight? How do you deal with PCOS, (my OBGYN said hormone shots, fertile pills, etc...) I’m just so overwhelmed. And my husband is trying to keep me sane and tell me everything is alright and we will get through this, it’s just so hard for me.....