Fitness programs that work...?

Question

Hey guys!
I’ve been struggling with weight loss for three years and am getting a bit discourage that I’ll never get back to my best health and body...
There are fitness programs like Tone It Up, BBG by Kayla Itsines and Emily Skye Fit and I’m wondering if they are actually worth it..
What programs have you used that worked for you?

Answer

Any fitness program will fail if you don’t have the discipline and accountability to make a lifestyle change. You don’t need to purchase a program. You need to make healthy dietary choices, eat for your individual size and get active. It’s perfectly fine to invest in a program if you want the guidance of where to start but don’t treat it like a temporary quick fix challenge. Making long term changes is what will provide long term results.

Answer

If you are looking more towards an online at home gym type program, I currently use Daily Burn. I love it. They give you a 30 day free trial to see if you like it. And if not you can cancel. They have sooo many workout programs to choose and each one has a different difficulty level, length of how long the program lasts and what equipment you need. They also have everything from short 10 minute workouts to 1 hour long. I hope this helps!

Fitness programs that work...?

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