I feel so unhealthy

da

Everytime I feel bad with myself or I’m stressed out all I do it’s eat or pick my face. I used to go to the gym and I stopped, I don’t know what happened to me... I used to wake up at 6 am and walk for 1 hour 2 miles. Now I don’t. I don’t have any energy and no physical problems. I go to therapy. But the problem it’s harder to deal with than I thought.