Food to avoid during pregnancy

shaimae

Hi girls , it’s a week now since we discovered I’m pregnant and I’m 6 weeks now and since that day I’m confuuuused and doing research on food to avoid during pregnancy and as always google makes u more confused , I’m craving pasta with béchamel sauce and I use to make with nutmeg and they said it can cause mc . I’m super puzzled and scared to do something and lose my baby , appreciate your reply , thanks fam