I’m getting awful anxiety please help
Anxiety runs in my family and I never used to get it until now. I will feel super nauseous and sick to my stomach. My heart will get stuck in my throat it feels and my chest will pound and my hands will shake. One time it got to the point where I physically could not breathe. I was so scared. Other than medication (idk if my dad would be able to afford that) what are some ways to help and or prevent it?
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