1000 calorie workout?

Question

i went 1000 calories over my intake of only 1,600 a day to lose weight.. so, I want to burn as MUCH AS I CAN. how many calories does this actually burn? or can someone take a guess?​

Answer

did you track how much you are eating and how many calories u are eating  a day. ?

Answer

Each person burns calories at a different rate based on your height, weight, body type, muscle mass, gender and so on. Not one thing will work for every person and be the same amount of calories burned. :/

Answer

An average breast stroke swim burns around 350 calories for each half hour. The best way to get a guesstimate is:
​If your barley feeling any strain, like walking. You will average 100 calories an hour. 
​If your out of breath around 300
​If your pushing hard or using your whole body anything over double that. 
​If you have average fitness to begin with

Answer

Spin class on average burn 400-500, weigh lifting doesn't burn as much but burns fat quicker, kettle bell class is roughly 500-600 so I think that's wrong xx

Answer

Jumping rope can burn a high amount of calories.

Answer

The best activity I ever did was an hour of boxing. It burnt 807 calories in the hour.. That's the best activity I've found. Testing heaps to see what gives the best results.. FYI sex and walking are up there too but nowhere near boxing,

Answer

It says right there it'll burn 1000 calories...

1000 calorie workout?

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