Tips to loose weight?

Question

Ok so I have like 2 weeks until summer break and I’m definitely not in a place I want to be weight wise, do y’all have any tips or tricks that help loose weighting your a beginner. Also I’m 14 so I can’t go to the gym so how do I loose weight without going to the gym?

Answer

Hello! I would recommend taking your time to loose weight. Try to make small changes in your diet that you can stick too. For example, if you drink soda try to decrease your intake and replace it with drinking water. For some snack ideas I would eat foods that are high in fiber like beans, raspberries, or bananas. Also, yogurt can be good for you too! Additionally, I like to watch the YouTube channel, blogilates, for some workouts you can easily do at home. Realistically, you could healthily loose maybe a pound in 2 weeks. That's just an estimate though, it depends on a lot different factors bc everyone's bodies are different. I would try and focus on feeling good about your body and I think working out/meditation helps a lot 😄

Answer

Make sure you get enough calories but you can replace meals with protein shakes. I’m 14 too so I put and apple ,1/2 cup peanut butter protein, some berries and sweet almond milk and ice in a blender. I’m trying to get my summer bod too

Tips to loose weight?

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